Anxiety pain

I don't know why i keep having panic attacks i feel so scared and my heart starts pounding so fast i feel it in my throat the only thing that help me is covering myself with two blankets to feel safe.

[Jeennie]

Hey there, i literally just joined. Im sorry ur havibg trouble. I am too.

[FearIsALiar in reply to Jeennie]

Welcome to the group!

[FearIsALiar]

You are safe 💖 this too shall pass.

You should invest in getting a weighted blanket!

[Jeennie in reply to FearIsALiar]

That could be a good idea. I feel like im going to jump out of my skin. My brain hurts with all the thinking and my heart feels like its in a vice from all the sustained anxiety. I am so tired of it and i feel sick to my stomach most of the time. I hate my life..

[FearIsALiar in reply to Jeennie]

I know the feeling. It doesn’t feel too great. You’re definitely not alone! What’s been stressing you out so much?

[Jeennie in reply to FearIsALiar]

Sorry, i am just now responding. I have a very stressful job dealing w high conflict peo. Sometimes they file complaints. Ive been dealing w two complaints since dec and jan and waiting for them to settle. Its excruciating. I am so sick and tired of javing to defend myself and my work because these peo cannot take responsibility. I kno its the nature of the wrk i do, but it gets old. Peo r so angry and hostile rt now. They have nothing to do but sit at home and dwell on thier perceived injustices and it just sux that they take it out on me. Im so freaked out most of the time. I can barely function....

[Jrick34]

You're in a safe place friend. This is only temporary. Dont lose sight of your happiness

[Ak771]

I'm so sorry your dealing with panic attacks. I am too. All day long. If u ever need to talk please don't hesitate to reach out to me. I could also use a friend to talk to. It's a scary thing but we can get through this.