Ongoing anxiety attack

[misslillie]

For at least three days the anxiety I feel has escalated. Could it be one of the medications I am taking - nothing new there. Current events? Madness increases in society. Anyway my ears ring and allergies that affect my eyes, skin and brain are triggered. My heart is pounding. Most

My dog most likely is concerned and is under foot for most of the day. I yelled at him: lay down, lay down, lay down. Have I verbally abused my dog? Most of my instructions he probably does not understand. Poor baby. Now he won't come near me.

I like to pretend I am Zen but I am not.

[Hb2003]

I am so sorry that your feeling this way much support ❤️🫂

[misslillie in reply to Hb2003]

Thanks A pat on the back is worth a lot.

[Hb2003 in reply to misslillie]

Your welcome ❤️ it is it’s good to have support 🫂🙏

[Agora1]

Bobbi, I am so proud of you today. Interacting with others and giving them

good advice in how they can help themselves. How true that is with regards

to a dog, they can sense when we are upset. Did you know that dogs can suffer

from anxiety as well? As you cuddle with Bella, let her know that everything is

going to be okay. You both will benefit by this. They say petting a furry friend

can help reduce your blood pressure and with that your breathing and with that

you will start to feel total relaxation.

Goodnight Bobbi...Sleep well. xx

[MFM008]

yeah I got no zen, day 15 on zoloft and i want to rip off my skin. Anxiety, palpitations around the clock. dont know how long I can go on like this.