Anxiety attack during exam

[nursingpassion]

I had a really bad attack today during my practical.

I haven’t had one that bad during an exam for about 3 or 4 years.

My heart is still racing and it’s almost been an hour later...

I know I didn’t do well and I’m upset because I knew the material well.

I’m so mad right now!

And it’s not like this is the first time my anxiety has won during exams!

It’s not just one bad grade.

I know my anger is going to turn into depression soon.

Can someone help give tips on how to calm down and not go into a depressive spiral?

[Hidden]

I’m sorry!! Something really set you off. Is this exam one of the last you have to do? I know that when I get close to finishing something my anxiety likes to go into overdrive. I keep Xanax on hand for emergencies but usually just knowing I have Xanax helps. Also, I am big on my faith and being centered in that. Lexapro has helped me with generalized anxiety, racing thoughts and insomnia.

[nursingpassion in reply to Hidden]

It was just an important exam and there was a loud buzzer every 2 minutes so we’d switch stations

[Hidden in reply to nursingpassion]

That sound very anxiety provoking! Lots of pressure. anxiety is such a pain in the butt

[Lost1980]

Hello, I don’t have to many tips. But I can talk and listen. I’m here if you need it.

[jkl5500]

If you aren't already, I urge you to start therapy to help you work your way through these anxiety/panic attacks. In my opinion, this isn't something you can defeat by yourself.

I wish you the best.