Anxiety attack during exam: I had a... - Anxiety and Depre...

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Anxiety attack during exam

nursingpassion profile image
5 Replies

I had a really bad attack today during my practical.

I haven’t had one that bad during an exam for about 3 or 4 years.

My heart is still racing and it’s almost been an hour later...

I know I didn’t do well and I’m upset because I knew the material well.

I’m so mad right now!

And it’s not like this is the first time my anxiety has won during exams!

It’s not just one bad grade.

I know my anger is going to turn into depression soon.

Can someone help give tips on how to calm down and not go into a depressive spiral?

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nursingpassion
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5 Replies

I’m sorry!! Something really set you off. Is this exam one of the last you have to do? I know that when I get close to finishing something my anxiety likes to go into overdrive. I keep Xanax on hand for emergencies but usually just knowing I have Xanax helps. Also, I am big on my faith and being centered in that. Lexapro has helped me with generalized anxiety, racing thoughts and insomnia.

nursingpassion profile image
nursingpassion in reply to

It was just an important exam and there was a loud buzzer every 2 minutes so we’d switch stations

in reply to nursingpassion

That sound very anxiety provoking! Lots of pressure. anxiety is such a pain in the butt

Lost1980 profile image
Lost1980

Hello, I don’t have to many tips. But I can talk and listen. I’m here if you need it.

jkl5500 profile image
jkl5500

If you aren't already, I urge you to start therapy to help you work your way through these anxiety/panic attacks. In my opinion, this isn't something you can defeat by yourself.

I wish you the best.

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