Ongoing Depression and Anxiety

First time being a group member. I am struggling with severe depression. I’ve struggled most of my life and am entering another phase of going down the rabbit hole. I’m looking for encouragement and prayer.

[SmilesLots]

I've been down the rabbit hole too many times myself - don't let depression get the better of you! Fight it back, talk to yourself logically, you've probably gone down this path before and ended up on the bright side, so just skip the rabbit hole and go straight to the sunshine. Don't let depression win!

[Hidden in reply to SmilesLots]

Thank you!

[Hidden]

Thank you! 🙏🏾

[Hidden]

I hope not. I’m actually feeling better but think I need to decrease my Zoloft dosage. I currently take 40mg and I’m feeling like a zombie 🧟‍♀️