Oh god please let me have a panic attack this morning! Love it Bring it on!

Good morning all🙂 Today I will get a bit better reducing my anxiety. My anxiety monster is a bit shy this morning. Maybe he is starting to get the picture I don't like him anymore cause he is weird, ugly and whispers lies and what ifs and oh no not agains in my ears. Bring it on cause I can take it now stupid monster. In fact would love a little dose of adrenalin with some tingling and weakness. Ha ha ha Bring it on here I am what are you waiting for. Think I can't handle another panic attack? Bullshit I can deal and will win looser monster! What a great day to be alive!

[Hb2003]

I love your mindset 🤣🤣 I wish I was like that we have to persevere and get rid of this monster and kick its but so pain attack Monster kick your but goodbye 🤣🤣

[Hidden in reply to Hb2003]

Get the adult coloring book "Break Free from Anxiety" by Ken Goodman it's going to be my go to getting away from my monster... believe it!!! You can do it Hb2003 I promise but you have to work hard at it and damn it get this book!!

[Hb2003 in reply to Hidden]

I should read that thank you for recommending this book 😄 . Humor is the best way to push through things I guess . Not laughing because you have panic attacks though

[Hidden in reply to Hb2003]

Yes get the book do it now. About 25 dollars on Amazon. Very easy read and it's a coloring book. I have not had a panic attack since I started reading this book but I would really love one today😂🤣😆!

[Hb2003 in reply to Hidden]

You need sugar rush not panic attack. 🤣🤣

[Hb2003 in reply to Hidden]

Eat lots of candy 🤣🤣

[Hidden in reply to Hb2003]

I'm going to check with you tomorrow and see if you ordered the book . I could use a partner in this battle that will have the courage to fight this evil monster anxiety!

[Hb2003 in reply to Hidden]

I probably will not but i am sure there are pdf versions 😄

[Hidden in reply to Hb2003]

Well good morning I'm guessing you never did get the book I recommended I won't belittle you for it. Was just curious though where is your anxiety at the present time? Are you constantly struggling or are you working your way almost out of it?

[Hb2003 in reply to Hidden]

I constantly struggle with it . Therapy has helped me a lot I would say that my anxiety decreased a lot when i did therapy 😄 .

[Hidden in reply to Hb2003]

I'm seeing a therapist too they do help but finding a good one is few and far between. I realized it it's up to the individual to take charge of his her life and which way it is headed. I wish you well and hope someday you really grab the bull by his horns and deal your way out of your vicious cycle. getting that book someday just might be your first step. Wishing you the best today. 🌞

[Hb2003 in reply to Hidden]

Thank you I wish the same to you 😁

[Hb2003 in reply to Hidden]

I also am sorry that a person keeps on sending links to you that are bad I reported it

[Agora1]

Go Man Go...I've got your back as well.

Give it the old one two punch You've got this xx

[Hidden]

Wow!!! Well this demon can only stand up to people like you