I can't shake things off, and let thi... - Anxiety and Depre...

Anxiety and Depression Support

92,702 members86,546 posts

I can't shake things off, and let things go

stinka_468 profile image
8 Replies

I guess I'm old fashioned. I sometimes feel like I give more respect than I get in return. I don't why I cannot shake off that people at my work never say thanks, or express the slightest bit of gratitude if I help them with something. I always say thanks, and appreciation when someone helps me out. Maybe, it's just the times we live in now? I cannot turn off voice in my head that perhaps there's something wrong with me?

Written by
stinka_468 profile image
stinka_468
To view profiles and participate in discussions please or .
8 Replies
Hb2003 profile image
Hb2003

There’s nothing wrong with you I have felt that way before

stinka_468 profile image
stinka_468 in reply toHb2003

Thank you.

Hb2003 profile image
Hb2003 in reply tostinka_468

Your welcome 🙏

Trying1268 profile image
Trying1268

There is nothing wrong with you, that is for sure, You are a rare breed!

In today's society of lightening fast information, I feel like people either rush though or even skip the please and thank you all together at times.

Remember to protect yourself against people that will use your helpfulness to their advantage. Especially at work. If your job is to help them, then so be it, carry on.

If you are just helping them to be nice, ensure that it does not conflict with your work and or helps them get the promotion over you. Your hard work deserves to be recognized just as much.

Be Well.

stinka_468 profile image
stinka_468 in reply toTrying1268

Thank you. Great insight. The heaviness I'm feeling is letting up.

As is said "manners cost nothing" People sound as if they're being rude to you. Try not to let it get you down so much. Far better to say " thanks" than not at all

stinka_468 profile image
stinka_468 in reply to

Thank you, Hidden

stinka_468 profile image
stinka_468

Things have gotten better. I kind of had to put a "wall" around my feelings while at work, and not let my defenses down so much. I've done a better job not letting the lack of common courtesies get me down, and keep me down.

Not what you're looking for?

You may also like...

Can't let go

My on and off again boyfriend of 3 years is finishing up his degree and will graduate in 3 weeks. I...
Molldoll14 profile image

Struggle to let things go/overanalysing!

Hello 👋🏻 I am wondering if anyone has trouble letting even the smallest things go ? Like if...
dani90212 profile image

How to let things go quicker

I just did something for my mother for her to turn around and get angry at me for getting her...
Suzhou profile image

Trying to let go

One of my current 'key issues' with my anxiety is the breakup with the one person i truly loved and...

I can't

I just feel so lost and confused. Everything and everyone pisses me off and makes me sad. I hate my...
Ysocold profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.