unknown sadness

[honeynectar]

i’m sad & idk why. i also feel alone. i’m think to leave social media again. it’s hard to stop feeling sad. i feel helpless and hopeless. why can’t i just feel normal again? i know deep down there’s something wrong. in the meantime i just need to get out of insta.

[Lazy_dog_lover]

Yes, it is healthy to take time off of social media. It can really skew your perception of life.

[gerrerd]

All is thought ! learn to control your thinking, you are dwelling on everything that you feel is wrong in your life, you have to train your mind to look for all that is good ! until you change your thinking nothing will change, as you think so are you, Ray

[honeynectar in reply to gerrerd]

ur right. i’m just not sure how to control my thinking

[gerrerd in reply to honeynectar]

Go to potentials unlimited online get the relaxation download, then start listening to Dr Wayne Dyers programs every day ! Hay house online for his programs, youtube have some video,s also.

[honeynectar in reply to gerrerd]

got it thank you

[LulaBeth]

I have been focusing here (maybe the connections are nice for you too) instead of facebook. Taking a breather also.What do you do for self care?

[honeynectar in reply to LulaBeth]

i just relax or do a spa day thing to myself at home but since i have school, it’s hard to make time.

[LulaBeth in reply to honeynectar]

OhhhhMy school self care: pens witha fancy color ink

Or really fancy pencils

[honeynectar in reply to LulaBeth]

ohhhh

[LulaBeth in reply to honeynectar]

Self care can be little tiny things ALL DAY and night for you it sounds.Cozy PJs/Nice blanket/Tea

Get creative!

At school get creative on little ways to make things nice for you!

[honeynectar in reply to LulaBeth]

good idea

[LulaBeth in reply to honeynectar]

What did you do before all of this chaos, during your "normal life" ? What did you enjoy the most?

[honeynectar in reply to LulaBeth]

not sure if you meant the virus but i miss going out and feeling happy

[LulaBeth in reply to honeynectar]

Yes...connecting with people is huge.Do you work out?

[honeynectar in reply to LulaBeth]

i used to when i was home alone but now i’m rarely home alone so i don’t work out that much anymore

[LulaBeth in reply to honeynectar]

Maybe some working out is in order! Shoot me a message if you ever wanna chat!

[Lenamurzinajoy]

MEDIA IS CRAP until you use on your personal account benefit. Try to feel inner light of yourself, no words, peace & tranquility. From Russia.

[honeynectar in reply to Lenamurzinajoy]

thank you!

[pam4him]

Social media can be a drain on us, especially emotionally. These times are difficult and have been since the pandemic began. Taking a break from social media could help you reset. If you're still struggling, it might help to consider counseling. Talking with a professional therapist can help get to the root of what's bothering you, process it and learn healthy coping mechanisms. Take care of yourself. Prayers for peace, calm, and rest.

[honeynectar in reply to pam4him]

thank you so much. not sure how to contact a counselor though

[pam4him in reply to honeynectar]

You can try checking here: bit.ly/2NrE2sl.