Instead of making New Years resolutio... - Anxiety and Depre...

Anxiety and Depression Support

90,442 members84,387 posts

Instead of making New Years resolutions, why don’t we make a gratitude list?

12 Replies

What are your 5 things you are most grateful for?

I dislike the whole “new year, new me” saying, as it implies we were not good enough before. You are good enough, we all are good enough. I think it’s great to improve ourselves and be the best we can but don’t change yourself too much. You are unique and valuable in this world. So instead of thinking what we don’t have, think about what you do have.

12 Replies
bonkers65 profile image
bonkers65

Good Idea

Im just grateful for everyone here on HU AND..im able to be here tonite for anyone needing or wanting to talk.

in reply to

Aw that’s so lovely 😊 I agree.

in reply to

Ya gotta pay it forward..

Great post btw.

FearIsALiar profile image
FearIsALiar

Lovely post. I agree

KailaLili profile image
KailaLili

Love this!!! 1. Animated Movies...it got me through tonight 🎥 2. Sisters 3. Parents 4. God/Nature ☀️ 5. Friends (no matter how far, or how much time passes, I know you are there!)

Nature9 profile image
Nature9

I admire your perspective! I’m grateful that I stumbled across this site in 2020. It provided me with people I can speak with about mental and emotional well-being. This isn’t something that people I know is interested in discussing. I agree. We are all unique and special. Each of us is enough and will continue to be enough for the rest our lives.

Mrspjsmom profile image
Mrspjsmom

I love what you said. We are good enough and stronger than we know. I don't make resolutions. Instead I try to be a kinder, better person. Five things I am grateful for are really quite ordinary. They are my family and friends, my home, my pets, having food in the house and the strength I eventually find when I need it the most. HUGS and BLESSINGS!

Shivedita profile image
Shivedita

I am grateful for everything.

Best Wishes.😇

Isinatra profile image
Isinatra

Grateful for every day I wake up, my boyfriend of 26 years, the times that my anxiety is relieved, everybody who cares and every thing else that is good in my life. So much .....❤️🏄‍♀️

Thank you for this post:

I am grateful for my mum and dad still being here.

My hope for the future getting better.

Knowing people like you care

My relatively good health

Having a safe place to live and sleep.

Thank you for encouraging me to think of the positive. I suppose there are much more things to be thankful for. But these are from the top of my head. 🙂🦋🐶

Not what you're looking for?

You may also like...

Help me pls

Well, Last year was a time when it was my last year in school, and this year’s grades determined...

Yesterday's session with my Psychiatrist (depression)

Hello! 👋🏻 Yesterday I got back from my Psychiatrist's clinic. He's a friend of mine as I have...

love/hate

Doesn't it suck when you are in love with someone no matter how crappy they treat you and you...

extreme fears that nobody else may understand

I have suffered from moderate to severe anxiety on and off for over a decade now. During times...

Got a job interview. Plus my top 3 choice for therapists in my homecity. Overthinking the decisions

Okay so yesterday was a mayhem. Mom decided to clean while she's off work and got the house upside...