Hi All,
I know that a lot of us here are suffering from anxiety and depression. Myself included with depression. Let's make a list and see how long we can get it to. List just ONE THING that you can do here and now to feel better TODAY. I don't mean long term. I mean TODAY. We all need more joy in our life. Let's try to learn from others. Maybe there will be some on the list that we haven't tried before! So I will go first.
1) Playing with and spending time with my 3 dogs