Self-hatred

Hello, i'm new here. Maybe a lot of you have heard about this question but still i wanna ask that here...How do you cope with self-hatred? Because lately ive been feeling so down and i'm so disappointed with myself. Sometimes i feel like i dont deserve to be alive at all. I feel like i'm so bad at my job, im not doing good enough. I feel like a failure whole the time....im constantly feeling sad and don't know what to do

[FearIsALiar]

Welcome to the group!! I struggle with this as well at times.

You are doing the best you can with work. Be gentle with yourself. You deserve to be alive.

[Hatelife34]

U gotta stop beat yourself up u are enough and ur doing ur best u deserve to be happy u need install positive thoughts in ur mind try podcast or affirmations daily those can help with that listen to them at night when ur going sleep

[Hidden]

thank you so much for your opinion. the problem is no matter what i do, i always have that bad thoughts basically about anything even the most simple thing...when i eat, when i do house chores or playing games. its just sort of appeared in my head

[AnxM]

Really great advice from wbiC. I hope it helps you.Talking to yourself in a critical way can do a lot of mental damage. I struggle with this too.

Try to be kind to yourself - speak to yourself the way you would to a good friend who needs your support.