Needing advice or someone who understands me

[Tammy02]

Hi everyone I’m new to the group!! I have anxiety and depression 😔for the past 2 or 3 weeks I wake up crying, feeling worthless, a waste,scared confused..just wanting my life back..I just need someone to talk to that understands me..

[Hidden]

Hi and welcome! You have come to the right place.This time of year can be stressful even without the pandemic. I'm sorry it's hard, but I'm also sorry to say that you fit right in.🙂

[Tammy02 in reply to Hidden]

Thank you!! It’s a awful feeling I just want to be ok

[Hidden in reply to Tammy02]

You're welcome🙂I understand. Talking to those who understand really helps.

[Ella0520]

You can always talk to me. I go through the same things you go through everyday. My nights are the worst . It’s part of the reason I joined the community. I don’t know where it’s going to take me or lead, but I’ve been ok because at least it’s somewhere I don’t have to be judge for feeling the way I feel. Message me anytime and I hope we can get through it together.

[Tammy02 in reply to Ella0520]

I will how are you feeling today

[Ella0520 in reply to Tammy02]

Not a good day for me. I feel like I can’t do anything right...have multiple things around me that are triggering me . But I’m strong I’ll pull through .

[Ardemeus]

Hey Tammy, I’m in a similar situation. My anxiety was really getting the better of me a few months ago and my Dr. prescribed me Klonopin which helped for a while. Now it seems like I’m getting used to the med and my anxiety is starting to act back up. COVID has really sucked for me. Before March I had a pretty good routine with exercise and extracurriculars that I’m now realizing how important it was for my mental stability. I did try Kundalini yoga for a bit which helped and I liked but I kinda got busy and stopped making time for it. Might be worth looking into.

[Tammy02 in reply to Ardemeus]

I will look into it..how have you been feeling lately

[Ardemeus in reply to Tammy02]

Honestly, not too awesome. I don’t sleep well, I have nightmares about half the nights I do sleep. When I get over tired then depression really sinks in. One of my therapists encouraged me to prepare myself for seasonal depression also. We’re not getting the same amount of Vitamin D as we normally do, so I supplement with over the counter stuff. I re read your original post about getting your life back. I want my normal self back in the worst way. Think it’s possible?

[Tammy02 in reply to Ardemeus]

What’s in the worst way

[Hatelife34]

I feel same everyday and I be having some panic attacks I feel like I’m dying inside 😔

[Tammy02 in reply to Hatelife34]

Me too