I guess it's a panick attack

[olivia10]

Hello everybody,

I am sorry if I may repeat the same question that somebody else posted.

I have been dealing with this "moments" when I was in an unexpected situation (as an example, when I had to react quickly to somebody or just face a person's rude comments ). Everytime this happened, my heart started pounding, my hands a bit trembeling and I would feel a pit in my stomach. It is overwhelming... the stress got to a point where I would get a stabbing feeling in my chest and a feeling that I want to cry to let it out. In my mind I know it makes no sense to react like this to these insignificant things but the emotions are way stronger. I cannot fall asleep, eat, drink because my heart is pounding too strong.

Please let me know how can I deal with this and I am sorry again if my post is repetitive.

Have a good evening,

Olivia

[AwesomePerson]

Stare at the ocean or something