Magnesium type

[Santos82]

What is the best magnesium type for anxiety and depression? Thanks.

[PauloMar]

treonato

[Hidden]

I replied to your other thread before, Natural Vitality CALM. But I’m adding this time that I’ve moved from the powder form to the gummies and these work quickly and better for me. Both are good though.

naturalvitality.com/natural...

[Santos82 in reply to Hidden]

This will make me sleepy

[Hidden in reply to Santos82]

Does magnesium usually make you sleepy? Don’t take high doses at one time. Take the min or 1/2 the min dose and work your self up to what provides you with the calming effect.