Another major episode

[Bluetj]

There has got to b an end to this freakn nightmare, the anxiety & depression that is. I took off work last week to regroup, just went back to work Wednesday, Friday morning, wham, bam anxiety hits. Was n the shower getting ready for work, felt like I was going to drop dead. Got out of shower, grabbed phone & called 911. They had a hard time finding my house cause I couldn't turn on the porch light. Ambulance came, took my vitals & as always, everything was good. Laying on the couch cause this is as far as I can make it. I'm so tired of this craziness. 😢😢😔

[Hidden]

"There has to be an end to this nightmare"

I ask this question to myself every day. Keep fighting. Hopefully, One day it will all be better ❤️

[Hidden]

You sound exhausted. Anxiety can be exhausting! I hope you feel better soon. Have you tried breathing exercises or meditation to try to relax?

[Bluetj in reply to Hidden]

The only thing that helps me is going to sleep. If I am awake, there is literally nothing that helps.

[Hidden]

Me too but I try to find a reason to keep living. Just don't give up ❤️

[Bluetj in reply to Hidden]

Oh no, I want & plan on living a long time, b the longest living person n the world.