It's that time of day...

[evilspicy]

I was having an okay morning. Not stellar, but OK. Having to put the effort in today to stay in front of the anxiety and was being pretty successful. I had a Zoom Support group at 11, which I think just made my anxiety worse. Had an appointment with my therapist right after and the panic and anxiety set in just in time to make the drive over hell. The appointment went well and I calmed down a little during. I was supposed to have an acupuncture appt after but I had to cancel it and come home to safety and comfort because I couldn't make it through driving to yet one more place. Trying music and hot tea and a cookie to get my blood sugar up (even though I did pretty good about eating today), but I foresee a bed in my near future. I hate the feeling I get like this. It's so uncomfortable and I spend a large amount of my time this way. It sucks to not be able to do anything about it. I hope everyone here is well and maybe I will shake this soon. I hope. Trying to stay positive, it's work.