Giving up

[kfab2015]

I don’t want to keep living. I don’t want to get better, it hurts too much to feel anything good. I am having constant panic attacks and am so unhappy all the time . I was supposed to be getting married and having a family and there is no point in living without that. Nobody has ever loved me and nobody ever will.

[Hidden]

So sorry you are feeling so low. I am sure you are loved even though you don’t feel it.

I believe in the sun even when it is not shining

I believe in love even when I can’t feel it

I believe in God even when he is silent.

Hang in there! 🙏

[Viviana1127]

I’m here for you. You can always talk to me. I promise you everything is going to be okay, I know it doesn’t seem like it. I can relate to you on a deep level with that, I have had constant panic attacks all my life. I know it feels like the world is falling apart around you but it’s temporary I can swear on that. Life isn’t easy, it’s far from it. Let yourself feel good things, good things aren’t temporary. I used to always feel like they were but once you start looking at & naming the nicer parts of you & your life, the bad won’t seem so bad anymore.

[kfab2015]

I can’t keep doing this for the rest of my life. It’s unbearable and it always comes back

[Shnookie]

Hi this is Shnookie. Listen to what Viviana is saying. I am also here for U 24/7. People in this group care and love U and want this terrible pain to be lifted from your heart. Have U been seeing a therapist. R U on any meds to help lessen your heartbreak ? There R also things U can try such as cognitive therapy, which I learned from my social worker. It can be very helpful. It can break down emotions and make things not seem as bad as they R. U already acknowledging that U R in terrible emotional pain it's good to express your feelings and U R reaching out to a group of people who can relate to U and want U to heal from your wounds.

I am sending U a healing prayer for your soul and body. Please reach out to us any time.

hugs Shnookie

[kfab2015]

Thanks. I will try. I honestly feel like just ending things once and for all.

[Shnookie in reply to kfab2015]

This is Shnookie again. I am begging U to dig deep into yourself and try to think of some pleasant things that have happened in your life. I take Clonozapem an anti-anxiety medication. The bottle was almost empty and obviously, I did not want to involuntarily withdraw from the med. I called CVS and explained the situation. Tho the med was technically ready the month b4, I picked it up a few days later, because I had a few pills left.

based on this the piece of shit pharmacist, refused to give me my meds. He would not even front me a few pills because Clonapem is a class 2 med. I went into involuntary withdrawal.

I thought that I was going to lose my mind and I was having pains all over my body. I called my friend and she was ready to pick me up on the Saturday of Thanksgiving weekend. I dug deep into my soul. I am Jewish and My father, aunt and grandparents werel Polish Jewish Holocaust survivors. Thru the stories they told me, I thought to myself, Shnookie if they went thru hell and survived I can handle this in some fashion. I was going thru total hell, but somehow got thru this. I know this sounds dramatic but U must believe that U have something to live 4. U R worthy of this. I'm always here 4 U

love Shnookie

[newmercies]

Please reach out to someone and talk to them about how you are feeling. If you dont feel comfortable talking to someone you know you can always call the national suicide prevention hotline if you’re in the US: 800-273-8255. Please reach out to someone.

[Shnookie in reply to newmercies]

Thank U for giving out the excellent advice.

I feel so much better that U did this

[kfab2015]

It’s all too much.

[LoveBear in reply to kfab2015]

Oh kfab I’m so sorry..I suspect many of those reading your post can relate and have been in a similar place. I hear you when you say it always comes back - am there myself. If it comes back it must leave at some point right - try to live in those moments, remember them, look forward to them..,talking to myself as much as I’m talking to you. Please take care and write later

[kfab2015]

What do I do when I wake up having a panic attack ? I just woke up suddenly and it’s awful.

[Tregan71 in reply to kfab2015]

Breathe deeply, and I mean as deep as you can. Do that as much as you can. Then move your body, stand up, stretch, anything. Then immediately start thinking about everything in life that is good and you are personally grateful for, do that in detail. Anxiety and gratefulness can not exist together at the same time, write these things down if you must but just do it. And pray.....open your heart and cry out for help....I did and a shift happened in me,my anxiety didnt fully go away but it was at least 90% reduced. You are strong my friend, you WILL get through this

[Whiskers16]

I am feeling exactly the same... I am thinking all day of ending my life as each day seems to get worse and worse.

I wake up every morning with a panic attack and am anxious all day.

The only relief I get is a few hours sleep as the doctor has given me diazepam to take at night.

Every night I go to bed hoping I won’t wake up and have to face the next day 😢

[Pel3749 in reply to Whiskers16]

Hi Whiskers16, I feel you pain and I want you to know that you are loved. Please reach out to someone and please talk to a therapist. If you need to, go to your nearest hospital and people there will help you find support and help. Keep in touch and God Bless.

[Pel3749]

Prayers for you. Please listen to all the advice that the people here are offering you. Please call your therapist she will help you. You are among friends that care about you,so please reach out to us for true help. Keep in touch and God Bless.

[Hidden]

Gratitude brings Joy and Abundance.

Whatever got in the way of marriage; be grateful it happened now and not 3 kids later. Believe All things for a reason... Better things are ahead. Before marriage it’s good to love you first. Write down all your positive traits. How you help others etc.. Know that your Guardian Angel is watching over and protecting you. Claim your life NOW. Not a life lived thru someone else. “ The Power is Within You” is a book by Louise Hay ( on sale $ 1.99. I just saw it- so maybe I saw it for you.

All blessings in Your Nee Quest to Love you. Go Forth Warrior of Peace...

Always- Health👐

[kfab2015]

My ex called the cops to come do a welfare check on me and I told them I was fine because what am I going to say? Yeah I lay here all day and think about killing myself ? Does this mean he still cares about me ?

[Purple_haze51]

I'm so sorry your feeling this way I've been feeling like giving up too so many times I tried to kill myself because my husband left me and was talking to other women I thought I would never find someone to love me ever but I started realize I don't need no man to love me I had to love myself and I have family that loves me too then one day I got told my my dad got cancer I keep thinking about what my dad went through and my best friend who both had cancer my dad struggled so much trying to breath to live I he died in front of me and I can't get that image out of my mind I now have health anxiety I keep thinking I'm gonna die every thing that doesn't feel right I think is it the end for me now I want live !! Please don't hurt yourself you can get through this. I know it sounds so hard and I'm still am struggling with ptsd and health anxiety real bad . Please send me a message if you ever want to talk anytime. We love you. !!♥️

[Lioness1971]

Please don't give up people love you, i have had high anxiety for over 3 months and i want to get and feel better, talk to a therapist or maybe take meds but please don't give up, you were put on this earth for a reason, please stay.