I'm so thankful and happy to say this week has been easier on me. Sometimes everything pounces on you at once and you feel overwhelmed and you feel like it is not possible to feel better. But that passes. I am calmer, still have insomnia. But at least I'm not horribly sad when I am awake or having heart palpitations and and just feeling like it's the end of the world. I can pick up a book and read a little. I can play soothing music and just let the insomnia be. Work is still tough but I am setting clear boundaries and only putting in effort that my body can handle 💪
Grateful-Bad days do pass: I'm so... - Anxiety and Depre...
Grateful-Bad days do pass
![N-cole profile image](https://images.hu-production.be/avatars/03df3505e527d57f0a958feb703cdcc2_small@2x_100x100.jpg)
Written by
![N-cole profile image](https://images.hu-production.be/avatars/03df3505e527d57f0a958feb703cdcc2_small@2x_100x100.jpg)
N-cole
To view profiles and participate in discussions please or .
4 Replies
•
That is AWESOME👍👍👍👍
Good for you. I just joined a few minute ago. I like to hear positive stories.
One week of relif speaks volumes my brother im 24 year old going trough major anxiety and o.c.d and ur story gives me hope
Not what you're looking for?
You may also like...
Bad health anxiety
Hi everyone I’m new to this but I need to talk to people who may have the same experiences I have,...
bad day
not having a good day today. a lot of worry, stress and anxiety on my mind. again, it comes out of...
Grateful
What are you grateful for?
My symptoms (probably due to coming off a med) is getting a little...
Good days and bad days. Do you recognise the differences in yourself on these days?
So yesterday I had a very good day. I was smiling and laughing and everything seemed good for once....
What's left to do??
I have been trying to find help but everything I find I am unable to afford. I have severe...