Relationship anxiety

[This2]

Anyone get panicky with the thought of ending a relationship?

[Ladybug9]

I'm sure most people do, especially if it's been a long term relationship. But we have to do what is best for us and sometimes the best thing to do is to end it. But I've always been able to maintain a friendship which is wonderful.

[This2 in reply to Ladybug9]

I think about ending it constantly and it gave me a panic attack first thing today.

My therapist told me yesterday I need to work on my co dependency issues and put myself first but I’m not sure I know how to do that.

[Ladybug9 in reply to This2]

That does take work! But I know you can do it. Co-dependency is a hard thing to break but it will make a lot of your issues vanish once you are able to not be co-depent AND you have boundaries with people.

[This2 in reply to Ladybug9]

Thank you. I’m sure you’re right. It’s going to be quite the journey to get there.

[Ladybug9 in reply to This2]

You are not alone in this journey!