Bad days

[Ninapavoodath]

I'm new here. I need an advice on how to deal with especially bad days, when you can find no reason to live on??

[Caseopia]

I don't know what to say except I know how you feel.... and I'm still here. I don't know how, but I'm still here. I have felt the way you do too often. It's there anyone, even an animal, or something you really love?

[Ninapavoodath in reply to Caseopia]

Not really. I am a student, living alone in my apartment. I have a few friends but no one I like approaching when I am in trouble. I have tried before, but it's hard to get people to understand. I usually get, everything is fine in your life, stop acting so dramatic and that doesn't help. Sorry about ranting. I just needed to tell someone. Thank you so much for listening.

[Kkakdugi]

Hi! And welcome! I feel you. When I have bad days, I find it really helpful to journal. I would write my thoughts down in a notebook and then rip it apart and toss it.

[Ninapavoodath in reply to Kkakdugi]

I will definitely try that...thank you so much. I have been having a lot of bad days recently...

[marsdream]

Everyone has struggles and hard days. If I am having a hard day, I will watch one of my favorite movies, take a walk or call a friend. I would recommend that you find a counselor that you could just talk to. Just to get things off your mind and heart. Journaling is a good idea because if you choose not to rip it up, then when you look back a year from now you can see how far you have come. Hang in there.