Stubborn Anxiety

[Mrspjsmom]

I have no idea why but my anxiety has been horrile the past few days. I wake up after a nightmare filled night of restless sleep and it's there. The rest of the day I am anxious. I have tried all of the tools I usually use. Meditation, sitting outside, music, curling up with my pets, writing in my journal. Just can't seem to shake it. Wondered if anyone else has been feeling this way.

[Chefjason]

I have been down pretty lately too. You’re not alone

[Kkimm]

Hi

Does excercise work for you at all?

I find that if I do an hour's fast walking I feel loads better and it is so good for us to stay active.

It may be you are very active anyway but just a thought.

Very best wishes.

Kim

[Hidden]

Good morning... my anxiety starts in the afternoon around 4 pm as night fall is coming and night time is really bad for me.

Are you better this morning? I hope so, rough night for me but I ran/walked a few miles in the humidity and now I’m one big sweat ball. 😅I’m so ready for October, this heat is killing me this year.

Hang in there. 💜🌺