Junk food

[Danzdanz123]

Hey today’s my second day of no junk food meaning no chocolate sweets or crisps and I feel a lot healthier! I love healthy food but I tend to binge eat at night times I feel like it’s a comfort for me and the only enjoyment I get when feeling bad! I’ve noticed when I start to get back on track of things I will do it but then will always crash and go back to not working out as much to binge eating. It’s like Every time I’m doing really well with my health or anything at all my mind (and it’s always subconsciously) will think Because I’m doing so well something bad will happen or something bad is bound to happen. Very bizzare I know, but does anyone have any tips on how not to crash and give in anymore? I really don’t want to give up this time!

[Hidden]

I wouldn't keep it in the house. If it's not there you cannot eat.

I'm bad because I binge at night too and cheesecake with whipped cream is my weakness. They have these small cheesecakes at the market and they are so yummy!

Good luck.. positive thoughts! ☺️

[Danzdanz123 in reply to Hidden]

Just by you saying whipped cream oh my gosh makes me hungry but I’m going to try not give in there is actual chocolate and things in the house but haven’t been tempted yet! Thank you 😊

[Hidden in reply to Danzdanz123]

Good 4 you! You've got willpower whereas I would not....I figure that's my one giant splurge as I do not smoke,drink or need to lose weight. So I go 🦍💩 (ape shit)..lols...over cheesecake with whipped cream. It's a very small cheesecake for 2 people, me & myself. 🍰...I basically could live on this!!

So do you have 1 slice of something you're allowing yourself without any guilt?

[Danzdanz123 in reply to Hidden]

If I had one slice of cheesecake and never stop 😂😂

[Hidden]

That’s great! It’s okay to treat yourself once in awhile. I find whenever I crave candy or ice cream I make fruit smoothies and it feels so much better!

[Danzdanz123 in reply to Hidden]

I will make a fruit smoothie I do like to go to fruit when I feel like eating sweets good idea! Thank you