Panic attack

[Lostgirl]

Does anyone know if their is a panic attack hotline?

In the middle of a big panic attack.

[kenster1]

hi do you have a place to sit down or even lie down for a few moments have a drink of water regain your composure take a few deep breaths.

[Lostgirl in reply to kenster1]

I keep trying but i cant seem to calm down

[Hidden]

There could be an anxiety hotline which falls under panic attack. You may want to Google it or message the Administrator here.

[Hidden]

Suicide hotline

[Hidden]

How are you now? I’m a bit late seeing this

[Lostgirl in reply to Hidden]

Still having a bit of panic attack they come and go

[Hidden in reply to Lostgirl]

I understand. Have you tried mindfulness? I’ve also heard taking a hot or cold shower helps too because it distracts you.