Does anyone know if their is a panic attack hotline?
In the middle of a big panic attack.
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Hidden 4 years ago
Samaritans ?
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Hidden in reply to Hidden 4 years ago
Suicide hotline
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hi do you have a place to sit down or even lie down for a few moments have a drink of water regain your composure take a few deep breaths.
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I keep trying but i cant seem to calm down
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Hidden 4 years ago
There could be an anxiety hotline which falls under panic attack. You may want to Google it or message the Administrator here.
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Hidden 4 years ago
How are you now? I’m a bit late seeing this
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Still having a bit of panic attack they come and go
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I understand. Have you tried mindfulness? I’ve also heard taking a hot or cold shower helps too because it distracts you.
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