Anyone get horrible hard skipped beats during a panic attack?
Panic attack: Anyone get horrible hard... - Anxiety and Depre...
Panic attack
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Unfortunately I do, you are not alone. It’s pretty scary.
Yep!but I also get these daily x
Everyday my dear, everyday. When it happens, stop what you’re doing and take time to breath. My therapist said breathe in for 5 seconds, then out for 7 seconds. The fresh air helps calm your nerves.
Yes I do... unfortunately... not a funny feeling but it will go away as soon as the attack stops.
Yes I do, its a horrible feeling. I feel like my body is filled with adrenaline and skipping beats makes it so much scarier. Do you get skipped beats during exercise?
Yes I do, much softer and not every time. I am just thinking there is a connection when the body is filled with adrenaline
Yes Lauriem. Unfortunately for all of us who know what anxiety and depression are . It is scary and more embarrassing for me because I am a man. Hard for the society understand that mental health does not choose gender, age, race etc. Hope everything goes well with you. Even more embarrassing is that I am a mental health professional ( yes I am have a laugh) but oh well what can I do. All the best