Insomnia

[Roxie80]

I haven’t slept for four days. Is this part of depression or not smoking. I am 4 months smoke free. I waiting to hear about the medication that is suppose to help but doesn’t i was wondering if you know medication or techniques to sleep

Thanks, Karen

[benmaise]

Try a hypnotic relaxation cd. Amazon sells them. Play at bedtime. Don't think about going back to smoking. It's a long time since I stopped. I used special chewing gum at the time. Best thing I ever have done. it takes quite a while to stop wanting a cigarette but it is worth it.