breaking mental barriers

[footballnerd1]

im new here 26 and was diagnosed with severe anxiety and depression, ive had the suicidal thoughts, i lost family and friends, ive burnt bridges with people who genuinely wanted to help me, im at a point now where i just want to make things right. i wake up in cold sweats im jumpy all the time and its hard trusting anybody who says they want to help and im starting to believe its me and not them im the problem and the solution some days things are good and other days they are excruciating painful to myself and the people around me.

[Joy2020]

Hang in there

[Laurennnnnnn]

I’m so sorry you’re going through that right now. I swear, it’s like I wrote that- even down to the age 😂

So I hope you find something that helps you soon, no one should have to feel this way 💙

[mitch404]

Pls be kind to yourself and connect with anything and anyone that gives you a sense of comfort. Take gentle baby steps, one foot in front of the other. At a pace that feels right to you.

[cbgrace1980]

I am so sorry you are going through this. Can you reach out to anyone that would be willing to listen to you? If not, a counselor would be a good person to talk with. My counselor has truly helped me learn more about myself and be able to mend relationships with others. We are here for you anytime you want to vent! Please hang in there!