Feeling Uneasy Today

[Snicki123]

I haven't had a rough day in a week or so now. I was doing so well... Last week I found myself being less careful with social distancing with my friends as well as my family too... My thoughts are racing and I'm obsessing that I am sick with the virus. I'm also beating myself up for not social distancing as much as I know I should have and hugging my family who I haven't seen in months even though they said they were okay with it...

Today, I find myself with those oh so familiar feelings of uneasiness, anxiety, and obsessive thoughts. The feeling of heavy heart beat, feeling like I'm outside of my body, wanting to cry, and countless obsessive thoughts. Beyond hyper-aware of my body at this point. I feel like right now, it's taking over and it's so frustrating!

[Wiganladlovesapie]

Hi. I’m Andy.

It’s been so hard with being in lockdown, and self isolating. Very hard. Please don’t be so severe with yourself. You like many were desperate for that human contact that we take so much for granted (not anymore me thinks) So that is done now. You can’t change it, so moving forward, just be a little more cautious. We’ll be released soon.

So now it should be all about how you can get yourself back to feeling a little better.

Reducing your stress, anxiety and obsessive thoughts are paramount. So distraction is a good start.

Have you thought about taking a look at YouTube for ‘Mindfulness Techniques?’. So helpful.

I know that we are not all the same, but for me, I chose to try new things to distract. I started a couple of very simple courses online. I have homework so my mind is distracted and I’m calmer.

People have suggested Crosswords, word search puzzles. Also trying your hand at crafts. A friend of mine who has been diagnosed with a range of mental health problems has found that she is amazing at crafting. It soothes her. Keeps her mind and hands busy. Fantastic!

I hope that you find your peace, and calmness very soon. Just know that we are all here for you.

Take good care of yourself,

Andy

[Snicki123 in reply to Wiganladlovesapie]

Thank you so much for your response. I will definitely look into YouTube mindfulness!

[Glitterpink07]

I am feeling bad again as well, after feeling better for 2 weeks I thought things we’re looking up but here we are again. Know your not alone.

[pink318]

Hello,

I’m so sorry you are having a rough time right now. Please stay strong. I pray that this pandemic will soon be over.

For the meantime that we are in the waiting season, try to do things that you will enjoy. If you're comfortable going out, please do so. Practice social distancing and wear your mask.

Last weekend, my family walked around our neighborhood, hung out in the park and bought take out food. It was great to be outdoors again after 3 months of staying indoors.

Please keep us posted. Take care of yourself. God bless.

[screamingmascara]

Hi,

Yesterday I had the worse panic attack every experienced before. My heart was beating out of control. I do not have any medication for it. I just wanted to say thank you for sharing. This makes me feel like I am not alone.