Another day: I’m here at work trying to... - Anxiety and Depre...

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Another day

denni77 profile image
3 Replies

I’m here at work trying to keep it cool, but my anxiety is getting up there. I’ve come to realize that work adds to my anxiety and the longer I stay here the worst it gets!

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denni77
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3 Replies
PT81 profile image
PT81

Hi Denni77. I hope you’re feeling better. Relax your body and and take one minute at a time.

denni77 profile image
denni77 in reply to PT81

I’m trying but right now my anxiety is wining

PT81 profile image
PT81 in reply to denni77

That happens sometimes so try not making things worse by getting upset with yourself for being anxious. Be kind yourself.

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