😞another day another ugh😞

[Will83]

Another day of ugh! Idk what's going on but I know I don't wanna feel this way anymore. Sad, mad, frustrated and alone. Sitting in the dark corners of my mind which is a scary place when all these thoughts and feelings go at once

[Alicia463]

Depression is a fight. Every single day. Until you find something that helps everyday. But always look for it. You have everything in you that you need to fight it. But choose to. Find something that makes you smile, even if it's just for a moment.

I searched for literally like 20 minutes trying to find a song..... in every genre and really couldn't find one I felt that fit that great. But I did find this one,

youtu.be/t2NgsJrrAyM(Not working as expected?)

[Will83 in reply to Alicia463]

I found something that made me smile.....then it vanished.....no clue why, no reason, nothing that is what causes the corners of my mind to bring up the feelings of dread

[ckw1 in reply to Will83]

Some days that's how this fight goes. Some days are going to be better than others but I've learned that you have to struggle through the hard ones and cherish the good ones.

[Alicia463 in reply to Will83]

That's okay. But don't focus on why it went away. Focus on why it made you smile and that you did smile.

[Windy101]

Sounds like you're having a very rough day. I'm so sorry. They can be very difficult to get through. I have to admit, if I can get away with it, sometimes I'll just get in bed with a stack of books or my laptop and call it a day if it seems like an especially rough one. I don't do it often, but the times that I do it actually seems to help. Or if there's some other way you can pamper yourself - you're having symptoms, it stinks and it's not fair, and you deserve some extra self-care.