Hi, I’m new on here and I wanted to ask for advice. I struggle with moderate depression and I have recently cut ties with my best friend of five years because she manipulated me and took advantage of me. She was toxic and lied to me. There are a lot of good days when I am able to forget about her and go on with my daily life but it only takes one person or one thought to trigger my anger and anxiety. When we said our goodbyes it wasn’t the peaceful conclusion that I wanted or needed and I think that’s what still haunts me. I am continuously pulled back-and-forth to the past (the anger she’s caused me) and into the future (worrying about how to maintain any stable relationship). Since our goodbye I have gotten over what I call the “grieving process” because she was my only closest friend.
My question is and this might be rhetorical but what is the best way to forget about someone?
I think it’s kind of the easiest way to put it, and I wish there was a way someone could just extract all the memories of her out of my brain but it’s not that easy. I’m already kind of a forgetful person so in the beginning of saying goodbye I was doing great until my family started asking questions.
Thank you.