Hi everyone, I’d like to know if I’m the only one whose anxiety worsens during the night ? The negative feelings and catastrophic thoughts just come to me with every sound I hear on the street
I feel like something bad could happen at night including like something with my health, and that scares me so much.
I can hear my heart in my ears and I feel like I have the stomach in my mouth, I hate this feelings and thoughts so much
Written by
Alaska17
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3 Replies
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Mine has always been bad at night! I don’t know why but you’re definitely not alone ❤️ I’ve been an emotional wreck this past month.
No way are you alone. I have the same issue usually very early in the morning. I wake up after 4 or 5 hours of sleep with my heart pounding worried about everything that could go wrong, like you I worry constantly about getting sick and being alone. Catastrophic thinking is something I know all to well. To me every problem becomes a catastrophe.
So if it’s any comfort you are not alone with these thoughts.
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