Anxiety is through the roof.

[Glitterpink07]

Today was not a great day anxiety wise. I feel like I can’t even stand without my heart beating fast and feel like I’m going to pass out. This is just like how my anxiety was in the beginning back when it all started. I might have to schedule my appointment sooner if possible because I just want some type of relief. Just venting a little bit.

[Msteacher]

You got this! Your anxiety is just a false alarm. Anxiety is not life threatening it's just annoying. You are okay, you are safe. Do some guided mediation on YouTube and focus on your breathing. Remember they are just thoughts. You don't have to take the bait. Acknowledge it's they and decide you won't take the bait and let it move on.

[Glitterpink07 in reply to Msteacher]

I will look in meditating thank you.

[XoxoFaith]

Totally understand you

[Glitterpink07]

Yes I struggle with staying in the present. I will try and take a walk and see if that helps.

[Musicever]

Me too...