Anxiety

[Jhidalgo909]

I was doing really good with my anxiety but the past few weeks it’s been acting up again and i start freaking out i wish i knew why it came back 😔

[Hidden]

Same! I think it’s staying home that’s causing my anxiety 😔

[Agora1]

Jhidalgo909, we are now living in a world of uncertainty. It can't help but make

health anxiety a priority. It's not surprising your anxiety has come back. Work

on methods of reducing your stress the best you can, follow the rules of your country

and stay positive. Fear does nothing to help us. Stay well, xx

[Jhidalgo909 in reply to Agora1]

Thank you I’m trying my best 🙏🏻

[Sabio77]

Jhidalgo909 during these times of martial law upon us to stay home unless necessary is very hard for many of us. we are used to our freedom. do your best to focus on positive productive thoughts/energies. these are uncertain times so we must learn to adapt and do the best we can.

[Dolphin14]

I agree, the life we are living right now can cause great anxiety and depression.

We need to pay close attention to ourselves. Reach out for help if we feel things shifting too much.

Stay distracted as best you can. Limit your time watching the news. Find some outlet you can commit to daily.

It's a tough road right now. Take care of yourself.