Me
I am inventing things in my mind that I can not control. I am charlie
7 minutes ago
Me
you are probably not there right now. I understand. my head is going to blow up and nobody understands me. I really hope I might get some help from you. David Baker gave me your info, kind of. I need help. I got to you at least. I am not doing well at all and need help
Charlie
I am having trouble understanding your question? Are you having racing thoughts?
you are called Here_am_I. I really hope that you are actually there. Charlie
This better not be another one of those online bullshit whatever. grr. great thing to do to those that are trying to find help
Charlie
Sorry, I just saw your replies. I am sorry I could not be more helpful.
I didn’t see the reply because you didn’t hit reply.
I think Here am I is trying to help you.
I've been there many, many times. You can't Stop it, you have to ride it out. If you try to stop it? It will get Worse, you'll have to be Patient. It will be hard, but it will STOP
thank you. grrr. here I go
I find when my thoughts are racing or I need to escape them I find an online game of scrabble helps, or something else where you need to use your brain. I like scrabble as its a longish game and enough to break the cycle i was in
Not sure if these ideas will work but maybe worth a try
When you have the thoughts could you write them down as they are happening, maybe by writing them down its externalising it from inside your head.
Or
I have a lovely daydream I like to think about instead of what going on in real life, I won the lotto 🤗 I'm in my dream house and life is easier....I don't have anxiety or depression in my daydream....I escape to this daydream whenever I need to distract my brain. You could try it but using something that you really really really like or want. invent a better reality for yourself. If it a really really good daydream your brain should help you into it. The more detail you add to it the more your brain being used to create it and escaping unhelpful thoughts.
Jo
I’m sorry I just saw this too, and I agree , yes racing thoughts will do all kinds of unreal thoughts it’s one scenario after another and the” what if’s “ create another story . And I’m not going to make you mad and just say ,”well, think of something else” it takes a lot of work to do that, so start slow and it might not work right away but don’t give up. When this happens walk outside and change your soundings , go for a small walk , even call a friend in that walk , if you can , go for a brisk walk or jog. Working out. Talk with a neighbor , fight those thoughts back because that exactly what they are , thoughts, they make you think they are real and become real in your own mind , so fight to make them go away by trying to change it for good. The mind is powerful and you hold the controllers and can do this . Do you talk to a therapist who may be able to give some input? Prayers for you. Lynl
Hi
Is David Baker a friend of yours?
This is a genuine website, with many genuine, loving, kind, caring members.
You say you are not doing well at all and need help ?
Would you like to talk ?
How are you Chaz?
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