Can anyone relate?

[Lonewolf0407]

Am I the only one that feels like out of nowhere something is wrong. I dont know what but I feel like somethings wrong. Like I’m in danger somehow. I just get anxious out of no where and I don’t understand why. Does this happen to anyone?

[hurtingheart1]

Do you think is it really from out of no where? Or maybe is there something that can be triggering it something you’ve been upset by or worried about maybe?

[Lonewolf0407 in reply to hurtingheart1]

Maybe something does trigger it but I can’t really figure out what does. My mind kind of goes blank when I get anxious.

[hurtingheart1 in reply to Lonewolf0407]

Yea it’s hard somethings I think we can bury deep just so we can get by and not deal with them and feel happier or try to!

[hurtingheart1]

My anxiety is usually stemming from somewhere that’s why I ask?

[Lonewolf0407 in reply to hurtingheart1]

That does make sense. Maybe I should really pay attention to what I’m doing or thinking about when I get anxious to try to narrow down what it could be.

[hurtingheart1 in reply to Lonewolf0407]

Yea maybe write it down if you need just jot down some notes to help you pin point it??

[Lonewolf0407 in reply to hurtingheart1]

That’s true! That’s very helpful. I haven’t thought of this. Thank you so much!

[hurtingheart1 in reply to Lonewolf0407]

Sure - I really hope it helps you🌻☺️💞

[hurtingheart1 in reply to Lonewolf0407]

You can always come on here to chat if it helps I take breaks when I’m overwhelmed but I try to check in regularly as I can but there are soo many awesome caring ppl on here!!

[Lonewolf0407 in reply to hurtingheart1]

Thank you so much! I really appreciate it 😊

[hurtingheart1 in reply to Lonewolf0407]

You’re welcome 😊 I know how it feels being anxious💞

[fauxartist]

It's the waiting for the other shoe to drop thing, glass half empty rather than half full. It's just part of anxiety and other stuff. The fear of the unknown, past trauma, a lot of stuff plays into this.

[Kelly_xoxo]

I have felt this way also my whole life. Like something bad is about to happen. I used to call a family member and tell them how I felt. My family has grown distant, and now I deal with my anxiety and depression mostly on my own. (With the help of my therapist) After years of anxiety and phobias and therapy, I still get that feeling that something awful is going to happen. Im sorry you feel this way. But you are not alone. I understand exactly what you mean. Peace to you, and I hope your feel ok