retirement slump

I’m new to this site. I’ve been on medication for years for depression and anxiety. Thankfully, I’ve been functional throughout. But I recently retired and have had trouble adjusting to the lack of structure. People say “find your passion” but that has been a difficult search for me. I’m in my head way too much, especially with the present stay at home mandate. Any thoughts would be greatly appreciated.

[kenster1]

hi and welcome to you take the next few weeks at home to plan something for when you can and have the time.

[Lonewolf0407]

I understand where you’re coming from. It’s hard to get out of my own head as well. I’ve noticed what works for me, is taking care of something. Whether it’s a plant, dog, babysitting, even just maintaining the house clean. Feeling like something needs me to be there for it gets me out of my own head if that makes sense.

[Hidden in reply to Lonewolf0407]

That makes total sense. Thanks.

[mschloe]

Good morning, I had a breakdown four years ago at age 62 when I had to stop working due to health issues & admitted myself for two weeks. When I got out of the hospital I became extremely proactive to find different ways to get busy; I'm a people person & suddenly found myself living alone for the first time in my life. Anyway, I took all kinds of classes at a senior citizen center & made friends there; I went walking at a local park as often as I could, & I found a group of mostly seniors who get together every Wed to chat, play games, do crafts, eat snacks & then eat lunch. Eventually I became part of the crew that prepares the snacks & lunch & does the cleanup & my closest friends are now the other four girls on the crew. A speaker came to talk about a training program called Legacy Link that is funded by the Office for Aging, & I have been working part time in an office since then. The hours bounce around from 15 to 29 per week & only pays minimum wage, but it gives me structure, friendship, & at least $400 extra a month. Always keep looking for groups to try out; go online & look for senior activities in your area & check out your local newspaper. Volunteering at a senior facility or nursing home or even a local hospital is both rewarding & mentally fulfilling. Good luck.

[Hidden in reply to mschloe]

Lots of really good ideas. I appreciate your help.