Having a bad night

[ukpete]

Well after about 4 weeks of fairly decent sleep and my anxiety has calmed down tonight it’s triggered off again, lot’s of things are happening around me and my mind is in overdrive, I’m sure those of you that suffer with this know what I mean, so I will write a post on here and it distracts my mind for a while, I’ve been like this for years now. Don’t think I’ll be able to get an appointment with my doctor under the circumstances so maybe tomorrow I will go to the chemist and get some sleep aid,

[bonkers65]

Yes major stress like what we are all going through right now will make our anxiety worse. I think it's a good idea to get something to help you sleep. Hope it gets better for you.