I am a social introvert and require my unique balance of people and alone time to function normally. I am not able to balance right now.
My job sent me to work from home. Going back to college that is also online. Church is online. D&D is online. My dates with my S.O. are online.
For my mental health, I had to stop watching the news weeks ago. I had to snooze certain peoples posts in my Facebook feed as their panic or negativity were also getting to me. I am attempting to still use FB to stay comnected to friends, but that is increasingly difficult to look at.
I read many posts before writing this...So many of us in the same boat... Dealing with the unknown and the feeling of alone. The key is remembering it is still the same boat that so many are in... and we can be in the boat that keeps moving forward together. I have to remind myself every day to keep rowing, but to also remember to allow for resting. I have to keep practicing mindfulness and reach out for help when it all seems too much. And today felt too much so I found this site and hopefully some alternate resources to help keep this boat going.