Depressed and overwhelmed

[fakesmiles427]

For the past couple weeks I’ve been extremely stressed and overwhelmed. Something traumatic happened to me a few months ago and it’s been all I can think about. I haven’t been able to find a way to cope.

[Gwen88]

I'm so sorry you're going through that situation. Have you been able to talk to someone about your situation?

[fakesmiles427 in reply to Gwen88]

I reported what happened to me to the police. And I’ve talked with a victims advocate. But I’ve still been having an extremely difficult time.

[pandaeyes1 in reply to fakesmiles427]

I’m so sorry to hear that, love. Do you have family or friends to lean on? You can always talk to us!

[fakesmiles427 in reply to pandaeyes1]

I don’t talk to my family much and I don’t have many friends. But I have a boyfriend who is supportive.

[pandaeyes1 in reply to fakesmiles427]

I’m glad you have a supportive partner! I think it can be helpful to establish more peeps of support though I completely understand and empathize with how hard that is. I don’t know your family situation, but if possible, talking to them may be more helpful than you’d expect

[BetaTogetha]

Hello! I agree with previous replies and I suggest seeking some type of therapy.

Do you have insurance? Many insurance companies cover therapy, you could look for someone in your insurance network.

If you don’t have insurance you can look at your local universities, they often offer sliding scale costs for therapy-I’ve seen several places that are $20 per session.

If not maybe you could contact other universities and ask about virtual therapy options(Skype/voice).

Also many churches/temples have a variety of members who offer help/services to people-no matter your worship background.

Here’s a link that can lead you do some different resources

opencounseling.com/hotlines-us

There are also lots of books you could start with.

Best wishes 💗

[fakesmiles427 in reply to BetaTogetha]

Thank you!