My name is Nikki,I'm 33 married mom of 4. I have suffered for years from anxiety,depression and OCD I use to be able to control it on my own. Over the last 4 years since I had my youngest child I have stopped being able to control it. I have a ton of triggers some I know what they are others I do not. My anxiety manifests its self into me being frustrated, scared,worried all the time. Once I have a thought enter my mind my OCD takes hold and it repeats in my head over and over then it causes the issues of me not sleeping well or having dreams about those thoughts. I've also had a really hard time in communicating my thoughts and feelings because whenever over tried to get them out I've always been told they either don't care or I need to just get over it so after being told that consistently I've just kept them bottled up which makes things a lot worse. This is my first time being a part of a group so if anyone has any thought or suggestions I'm all ears.