Overwhelming anxiety/depression

[Robert71421]

Have been under immense job stress and it’s finally come to a head. Had my longtime role as a Supv change in Jan and was downsized after a reorganization. Took a lesser role but my anxiety and depression have increased considerably and I can’t even complete a shift anymore. I’m experiencing severe social anxiety when taking calls and have felt physically ill. Always have been a good performer, even now but have decided to resign...people suggest I should consider getting fired but that doesn’t set well with me, I’ve never been fired...it’s starting to affect my sleep and the depression has been a roller coaster lately. I do see a psychiatrist for the depression but she mainly pushes meds and I’m considering changing...anyway, was looking to vent, trying to put my racing mind at ease 😕

[Vickyjean]

Can you try some deep breaths to see if you can relax a little bit...then Think of something that was fun and relaxing you did or perhaps what place would you love to vacation at? I’ll wait for you to reply

[Robert71421 in reply to Vickyjean]

Thank you, I’m doing better than I was earlier today but my mind keeps doing the doom and gloom playing what if worst case scenarios...unfortunately nobody here to vent to but I think this site will help with that. Thanks!

[Vickyjean in reply to Robert71421]

I’m so glad you are feeling better, we do that worst thinking but you sound like you can recover quick. Everything will work for you.

[blackcat64013]

Hi, Its hard to keep working when mental health is not 100% at the best of times. How do you feel about disclosing your problems to your supervisor or HR department? Talking about it means that you can find a better way to come to work and do as much as feels comfortable. Disclosure is protected in law and you are entitled to request reasonable accommodations.

A good book on the topic is called "working in the dark" by Dawn Fitter.

The Beyondblue organisation in Australia has a great template from which to develop a staying at work plan plus information about mental health at work. I have used the template myself and have a plan developed just last month

[Robert71421 in reply to blackcat64013]

Thank you for the information, my supervisor is aware and she and the company have offered me some information related to mental health. I just know now the role I’m in isn’t for me, I’m used to having much more flexibility plus I’ve discovered I have extreme social anxiety, specifically taking inbound phone calls which I’ve noticed a little in the past but has significantly gotten worse. Thanks again for your input, much appreciated 😊

[blackcat64013 in reply to Robert71421]

This is good news for me. Some organisations don't deal well with people who are struggling. I hope you find something that is a better fit for you 🐨

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I just wanted to say I'm so sorry you're having these issues. I'm not working these days because I've run into the same type of problems you're describing when I have. Too much stress is hard for anyone to take.

[pink318]

Hi- How are you today? I hope you are feeling better.

It’s good that your supervisor was aware and offered you information about your mental health. I pray that things will go well for you.

Take care of yourself. Keep us posted. We are here for you.

[Robert71421 in reply to pink318]

Better today, thank you 😊