why is depression such a bitch why wont she just let me breathe!!!!!!!

[itskingkhanyii]

i legit cant do this anymore i am ready to give up.

[Corchi]

Please don’t give up. I’m not an expert on the topic but my brother suffers from depression. Are you on meds? Can you possible Skype with a counselor?

[itskingkhanyii in reply to Corchi]

hey no i am not on meds i was but my mom took me off them and i am not coping well without them and when i say give up i dont mean i wanna die i just want to lie on my couch and not say or do anthing i dont wanna move i just wanna lie there

[Hidden in reply to itskingkhanyii]

Have you considered Hobbies and Diversions in your life, positive attitudes can and do help. You need to be able to be satisfied with your life and if not the need to change it are explained on CBT.

I do not know your age however in some ways your Mother may have done you a disservice especially removing your medications.

If things in society was normal, I would suggest you telephone your Doctor up and restart your medications again, Anxiety you need to learn how to move on . At this time you are not taking medications you need

How old are you???

BOB

[itskingkhanyii in reply to Hidden]

thanks bob iam 16 years old

[Waiting4themoon]

Hi itskingkhanyi,

Depression is horrible. So often it isn't our fault. However, for some reason we seem to believe that we are bad for feeling depressed. We think that it is bad to just sit around and do nothing.

Please know that you deserve to be kind to yourself. If you are feeling depressed and all you feel is like just lying on the couch and saying and doing nothing, then that is what you should allow yourself to do. You don't have to explain yourself to anyone. That is how you feel right now and that is OK.

When we offer ourselves loving kindness to just be ourselves we are on the first steps to feeling better.

No more beating yourself up for anything.

Look after yourself. Give yourself lots of love, kindness and compassion. Right now you are hurting. That is sad but not your fault. Be gentle with yourself and hopefully you will feel a bit better very soon.

Take care.

[itskingkhanyii in reply to Waiting4themoon]

thanks i needed this

[Hidden in reply to itskingkhanyii]

Savor every good moment, no matter how beif it may be. Depression will make you not even realize those moments even happen, but they do happen. So savor everyone of those moments and they may start happening more often. Don't let depression rob you of those moments.

[mela654]

Depression can feel all encompassing at times and I relate to this feeling. All I can tell you is that "This to shall pass!" and you're a lot stronger than you think.