Just wanted to let it out

[Abdul88]

Hi everyone today i feel on edge and i can't same to focus my thoughts are everywhere my proplem is trying to control it which is bad i should let go stop worrying about it my husband and i always talk on the phone at this time and now since i have free time maybe that's why i feel like this I don't know but i need to get out most people around me saying take it easy relax they meant well but they don't understand

[alfreddy7]

It’s been a bad week for me too. We have to be strong.

[Abdul88 in reply to alfreddy7]

Yes we are

[Agora1]

Abdul88, you have a lot of stress going on right now and you have every reason to feel

these ruminating thoughts going through your head being unable to focus.

Telling you to "take it easy" isn't helping because we are not in the same position as you.

I can understand your feelings. Your life right now is on hold. I can only hope for your sake that this issue is resolved as soon as possible. xx

[Abdul88 in reply to Agora1]

Thank you

[Imaaan]

Hope things get sorted out sooner than later. In the meantime sending you a hug

[Abdul88 in reply to Imaaan]

Thank you

[morrisborris]

Dear Abdul88, I have had such sufferings myself esp. since I have had schizophrenia my entire life. Most times when I have quick disjunctive and spurious thoughts I can in no way address them easily. But as I am trying to relate to you from the outside in, I realize that it may require you to remember first what may have triggered your thinking, second what were any latent stressors before then, third if there are any hidden meanings in your triggered situation... My sincere apologies if I may misunderstand your suffering with your flood of thoughts that were hitting you. Beyond my misunderstanding, if you can attempt a way to get a grip on a lot of your background suffering then are able to focus mentally and emotionally on what recently occurred, then maybe I hope you can grapple with what happened better. I myself am no superman at any of these kinds of cognitive manuvers but I hope my feable insight can help.

[Abdul88 in reply to morrisborris]

Thank you for your support i do know my triggers do you know hoe to stop them from being so effictive on me that would be gret

[morrisborris in reply to Abdul88]

No, but what I have learned is that the most effective methods to treat erractic stressful racing thoughts is to, that is, after one can get an initial grip is to try alter ones thoughts by and by afterward using radical different methods. For instance Ive tried CBT or flooding my senses with all that I could hear, taste, smell, see and touch or feel. Another technique I used was to calm myself and breathe deeply as best I could and try to feel as immediately connected to what and where and who was around me. I also tried massaging my forehead , eyes and temples and then remerbering to myself to try to think in different ways and manners to push myself out of my box like thinking.

[Rafiki11]

Try to take some time to do something you enjoy and just breathe. I know what it’s like to feel unable to take it easy and relax.

[mydog56]

relax and take time , and be careful maybe he is busy you know, it will take the time for him and you, and also i have the same thing so i do the same thing i tell you but yes that is painful but keep relaxing i will text you often pretand i am your husband , i understand

and i understand you