I am a mess. We are about to leave to drive to the dock where our ship is. I feel so sick right now. I’m so scared that any movement I feel is going to freak me out and make me think I’ll throw up. I looked at the marine forecast and it says 7-12 foot waves…I’m terrified. I can’t do this
getting ready to drive to cruise ship - Anxiety and Depre...
getting ready to drive to cruise ship
You can do this. Promise you won't look at that marine forecast anymore!
OMG, Daisy! You're doing it!!! 👏🏻 👏🏻
Now when you get to the ship, the sheer size of it will be enough to quell your fears! I did this route in 2000 (I was 18 I believe?). And then when you get on board, wow! You'll have a great time! I and the rest of us are SO proud of you for doing this! I remember that we were kept busy with schedules.
I’m really scared and want to back out I don’t want to do this. I’m freaking out and I want to cry
Do you have some water with you? Please drink that if so. And then breathing exercises. Do some deep breaths with your diaphragm. This will allow oxygen to get to your brain.Are you in the car now? If so, look out the window if you can.You have an entire community with you on this trip.
Alpakka, your words are so comforting and soothing. You are right in that
the whole community is with you. Buon Voyage. xx
Well done Daisy , how exciting , I wish I was there with you lol we all knew you’d do it, we’re all with you, as said do some deep breathing, breath in for 4 Hold for 4 then breath out for 4 until you feel yourself relaxing, you’ll be fine👍x P.s please don’t look at the forecast , and enjoy
While she's busy, I'd like to say that I cracked up when you said of course there'd be tropical waves since you'll be in the tropic! No disrespect to Daisy here, but that was a classic!
I'm sure it will all be fine and you will come back and wonder what the fuss was for!
Listen that's anxiety talking to you. You are on a cruise ship those 12 ft high waves mean diddley to a cruise ship. You won't even feel them.
You got this girl. I know puking can be scary. However it doesn't last forever and sometimes you actually feel a little better. Also since probably haven't really eaten anything so nothing is going to come out.
But this will be a great story for you. Think it like a movie. Picture yourself as a character in a movie. What would you want your character to do? You want that woman to get on that cruise ship. So have a soundtrack playing as you travel to the dock. And when you board have a victory jam play in your head. Maybe something ska related. Everyone watching your character reach her redemption arch. She was scared but she face down those anxiety thoughts and got the cruise and had the best week of her life.
You got this!
🫂❤️
Hi Daisy are you on the boat yet? Thinking of you.
Thinking of you and wishing you well.