This week has been neverending when it comes to being fatigued and unmotivated. Ive received so much great support, which means a lot to me. I feel weak and like a winey baby when Im feeling this way. I have gotten so behind on my school work I have all this anxiety about how I will ever catch up, what Ive missed and how that will impact my knowledge in the field that I am getting into. This leads me to start doubting, analyzing and feeling worthless. I try and remind myself these are all distorted thoughts, but Ive really noticed my negative thoughts much more this last week, forcing themselves into my brain no matter how much I attempt to push them away. No one will ever love me, I am not pretty enough, skinny enough, or mentally stable enough to handle it if they did. It scares me to think I could fall for someone and go back to that unsure, jealous, and panicky person I have always become whenever I have fallen for someone in the past and that makes me almost want to stay alone. Do other people act like that with depression and anxiety? is there a way to avoid that and find that magical person I will just not become so dependent on their love I lose my mind?! Bitch Bitch Bitch... thats what Im doing here right? Im just sensitive right? All of it strangles me sometimes and is my excuse to not feel like caring anymore... once I snap out of it and care again I will have to deal with the consequences.
SO tired...: This week has been... - Anxiety and Depre...
SO tired...
I understand all of this so much!! We are not weak and whiney. I have an anxiety disorder and clinical depression so my brain doesn’t operate like “normal”. And I’m tired a lot. I’m learning this is not my fault. I’m learning it’s OK to be sensitive. Nothing wrong w it. Society tells us we must be display “emotional stoicism” - hog wash. I’ve come to find a lot of support and comfort here. These folks “get it”! Hang in there, you’re doing great! 💚
Hey I know how you feel, you’re not alone. we’re all going through something but i’ve been having a tough time in my relationship and have been feeling worthless but that’s my anxiety just telling me LIES LIES LIES! that’s what anxiety loves to do, feed you lies. what’s helped me is writing out my thoughts then writing on another piece of paper if my friend had this same problem i would write advice for them but take the advice myself! hope that helps some, maybe u could try it?