Today is a triumph. Communicating clearly what I need in spite of the anxiety. Feeling proud
Setting boundaries feels good - Anxiety and Depre...
Setting boundaries feels good
8 Replies
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glad to hear it any triumphant day is a day worth celebrating.
I feel the more you do this the less control the anxiety has over your life! congrats!
I do feel more brave to say things I never would
Great job! 👏🏼 Setting boundaries is pretty hard for me. I’m usually in fear and afraid. But always worth it. Today I said “no” to several things. It felt good.
in reply to courageovercomfort
Great job! I can appreciate how hard that can be
in reply to courageovercomfort
My favorite children’s book was “Tortoise and the Hair” because slow and steady wins the race! 🐢
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Ladies and gents, i am feeling good today 
Will I ever feel really good again?
Does doing something good for yourself feel empty?
I don’t feel like I’m good enough
How do I know if I deserve to feel good about myself?
