I've been trying to tough it out. Do it on my own. My family has collapsed over the last year. Living in separate places. She has her home and my deal fell through so I'm in a guest room at my mom's. My depression is in overdrive. Meds aren't helping. Everything has crumbled around me. I can't see myself beyond the next year or two ...
I hate everything. I don't want to be here. Not unalive... I just want to exist outside of this space.
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Oh I'm not embarrassed. It's just that I had a home purchase lined up. It got boned. My kids mom got her house and asked me to stay for a bit then I left to got to my mom's. All my stuff is in boxes. In my exes garage. I feel like a burden. Legitimately the person I'm closest to right now is my realtor. I have friends of 20+ years, been through everything together... I told one that I had almost done it but I called the hotline. He has yet to check in on me. He's godfather to my 2 youngest and the youngest he's never met. She's almost 2. I found out from Instagram that he had a gender reveal. Truly... I'm alone.
I know how it feels. Meds seemed to keep me functioning until they just stopped working. Group therapy, one-on-one therapy, peer support and self care is what you can rely on. It sure helps when there is something to take the edge off, but learning the tools to challenge and redirect your thoughts can prove to be invaluable. It is hard work for sure, but I would throw everything you have at it, because depression is a real and deadly diseases. Try to be compassionate to yourself and live in the moment. This too shall pass.
It sounds like you are in a tough situation all around. I would suggest making a list of all the things you wish to accomplish in order to feel better. Break it down into small parts so that you do not feel overloaded by any one task I would also recommend getting a copy of a good book on cognitive behavioral therapy, such as Feeling Great by David Burns.
Basically, I think that the process is to determine what you want, how you are going to achieve it in small steps and providing yourself with emotional help in understanding how your thinking is affecting your emotions and your behavior. It also seems like you have a support system in place that can provide you with at least some help. Do not hesitate to ask people for help if they can provide it.
Sorry you are going through this. You are at a good place. We all can relate in one way or another. You will get through this with time. Allow yourself time to heal. In the meantime keep posting here. There’s always someone to talk to. I’m pretty new here and they have been so supportive to me.
We're 'separated' and a few weeks ago she told me to give her some time because she doesn't want to fuck this (us) up again... I had some restored hope but I'm starting to think maybe it's because she felt me slipping away and wants to have her cake and eat it too
I'm sorry you're suffering. Maybe you should ask your therapist for a different medication. It's a trial-and -error process. It's obvious that the medication you're taking now isn't working. I'll be praying for you. Good
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