Just came by to say hello and ask how everyone is doing. It's been a couple of days since I entered the forum last time, I was with the flu, and well, flu and anxiety is a bad combination, besides my children were also a little sick, but the flu went away, at least I think.
I hope everyone is the best they can be today and I wish we are winning this battle against what we have in our minds, even if it is inch by inch, keep pushing forward.
thanks for answering me. About the flight, try to bring things that distract the mind, like sudoku or things like that, apart from listening to relaxing music, also watch movies, whatever keeps the mind doing something, I know how stressful it can be travel but it is something you can achieve, if you look inside you, you will surely find things that you thought you could not do because of anxiety and in the end you did them, add this to that list...
Going Through A lot 
My fears coming true 
Just when I think there's hope...
Going through the motions...
going away and coming back
