First post...actually first time I acknowledge I can’t get better on my own.
Going though the motions is not enough anymore...
Everyone tells me that as long as I’m getting enough sleep, eating well, exercising and going to work that eventually I will feel better. I’ve worked so hard to get to where I am in my career and home but I have an extreme sense of loneliness and high anxiety. The doctors and counselors keep saying that I seem fine because I’m able to go about a normal routine but I just don’t want to put the effort in anymore. All the hard work seems irrelevant when I feel so lonely every step of the way. I cry when I hear laughter or see a couple holding hands...
I’m so tired of forcing myself through the motions...