Online therapist

[Lunashome2]

Has anyone here tried online therapy? Do you feel the same benefits compared to regular therapy?

[Hidden]

I've never heard of online therapy before

[Titan4757]

I did get help with panic and anxiety through Dennis Simsek (The Anxiety Guy). It was paid skype sessions and helpful when I first started getting panic attacks and anxiety. I also tried a regular psychiatrist once. I didn't like him. He was pushy and didn't think I could overcome my problems without medication. I found online resources, free and paid (especially YouTube) to be the most helpful.

[BetterDays14 in reply to Titan4757]

The anxiety guy is cool didn’t know he did Skype

[4aReason]

I've been in therapy for over 20 years and haven't really found any of it helpful. It depends on who you go to and their approach.

[Lunashome2]

Anyone you recommend?