Welcome to Happiness!: Hi, I'm trying... - Anxiety and Depre...

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Welcome to Happiness!

Mmc3
Mmc3

Hi, I'm trying to make this post a little bit positive 😊

I'm telling you some ways to be happy instantly and boost your mode. If you are feeling low, upset or maybe depressed do this. First thing is make a list of 5 things that you had success in the past, even if they are very tiny and little things.

Second thing is make a list of 5 things that you were afraid and scared to do but you did them.

Third thing is make a list of 5 things that you are grateful for at this time.

Fourth thing is make a list of 5 compliments that you want to listen about you and some people gave you in the past.

Do something nice for someone without any expectations and reward.

Put your head between your knees 2 or 1 minute. It will decrease your stress level.

Drink a cup of green tea.

So this is the post and I am posting it with good and kind intensions. These things helped me and I hope they'll work for you too😊

5 Replies
oldestnewest

😊...must admit it was going well until the head between the legs yoga move

But what if I hate lists? Just kidding. 😜

Positiveness like this has started my day off a little better. ❤️

Hi, a great list, I hope a number of people read it and put it to use. Life is difficult so any positive help is wonderful. Thank You, sending love and hugs....Sprinkle 1.....

Mmc3
Mmc3 in reply to Sprinkle1

Hi, I appreciate your kind words. I hope this list will help everyone 🙏

Sending love and hugs 💞❣️

Thank you so much 😊

Hidden
Hidden

I love this. I drink green tea a lot rather than coffee. :D

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